In today’s world health crisis, many of us are depressed, stressed, overweight, drug dependent or fighting illness. The seven steps in this book are for those seeking a healthier, happier and more youthful lifestyle. The author shares personal stories that led her to take steps to optimal health, a strong mental attitude, and spiritual way of life.
“It is possible to grow younger and Cynthia Olsen provides a remarkable amount of information for you to start the process right now.”
– Ellen Wood: author of Think and Grow Young; Powerful Steps to Create a Life of Joy, Gold Nautilus Book Award 2011
ISBN 978-1-890941055, 224 pages.