Holistic living is not just for those edgy new-age folks. It is an easy approach for anyone at any age. The time to adopt a healthier lifestyle is always now. Physical activity is balanced with a sharp mind and a peaceful nature, plus nutritious food, loving people, and arts and music surrounding you. These are the secrets to being the most vibrant and joyful person you can be, whether 50, 60, or 100. The seven steps cover Mind and Attitude, Body, Nutrition, supplements, skin, finances and live your life now, not your age. Cynthia takes you through stories of her own experiences with practical facts, checkpoint lists, photos, and inspirational quotes. “Looking Up is a wonderful title for a GREAT way to live your life; simple solutions to connect to yourself and live healthily” Mariel Hemingway Actor ~Activist ~Author